No Ripple

I have grown to like being still.

I have taken to sitting in silence, especially in the daytime when Owen is away. Sometimes I play a record on softly in the background, usually an old favourite: Nick Drake or Leonard Cohen. Often even that is overwhelming. I dislike too much noise. I sit, with my thoughts on mute; sitting, breathing, just being.

I can do that for a long time, sometimes hours. I can’t explain why, or how but I find such beauty, such depth in silence. I feel a stripping away of the layers, a crumbling of the barriers until all you’re left with is a pure and calm stillness. Sometimes, my body rebels. It gets bored and restless, it longs for the shiny, for the new. I persevere. Still I sit, still I breathe, in and out, in and out. The boredom, too, eventually melts away.

I focus on the breath. I count to ten like I’ve been taught. One to ten and back again. Just me and the breath. Everything else disappears. I count to ten. I breathe in and out. Until the thoughts are still and all is quiet within.

Sometimes, when I am feeling this calm, I take out pad and pen and let myself write. This is a true joy. I write spontaneously. I have never done this before. I don’t know where the words come from, but I don’t think them first like I usually do. I do not edit, I do not delete. They sometimes make sense, they sometimes don’t. I don’t care what happens to them. They are not my words, they do not belong to me. They are pure: free from ego and competition and paralysis. I like writing this way, although it feels more like channeling than writing. When I read the words back though, I can tell they came from somewhere inside me. I am no medium, except of my own subconscious. It is so different when you let the words form on the page without worrying about them. You learn that they usually take care of themselves. It’s like a mother finally having the courage to let go of her child’s hand as they cross the road. It’s all in the act of letting go that things become pleasurable, really pleasurable and that you become free. The stress disappears, the knots unravel. The words on the page do not belong to me, nothing belongs to me, hell, there is no me! It’s just all good. Really good. And it makes me smile.

But that’s the writing. I do that because I can’t not write. I’ve never been able to live a life where I don’t write. But the day is long and mostly I just sit. I sit on my stool or I sit on the sofa. I sit on the park bench, I sit by the river. The water flows like time passing. You never put your foot in the same stream twice.

Home again: I stare at the white wall. I see so much peace and beauty there. I walk into the garden. I smell a flower. For a moment, that flower is the universe. I watch the bees and wasps fly around the garden. I wish them well. I breathe, I breathe, I breathe. I go inside. I brew a cup of tea in my old china cup. It is white with a golden rim, and a chip in the top. I pour the water slowly, watch the leaves diffuse. I blow. I sip. I swallow. The tea becomes part of me. Water becomes blood. Hydrogen and Oxygen along with everything else. I wash the cup, the soapy bubbles pop on my arm. I rinse. I dry. I place the cup back in the cupboard. I am aware of every movement in my hands, the feel of the rough tea towel against my moist knuckles. I walk back to the sofa. I sit. I stare at the white wall. I see such beauty there.

Later: I smile. It is colder now. I pull my blanket round me. I don’t know the time. I don’t want to know the time. He is not here, but will be back. Until then, I sit. I make Nick sing some more. I don’t listen to the words, just the melody, the sound of his instruments; his guitar and his voice. That’s how it’s always been with Nick and I. The sun sets, I watch it on the horizon through my window. I do not ignore the building site opposite. I try to see the beauty in the cranes and the scaffolding. It is not difficult, although it was at seven o’ clock this morning. I yawn and stretch my arms into the space above me. I sit, I light a candle. I stare into the flame, I don’t know how long for. Soon, I don’t hear noises, not even Nick. I stare at the candle, I stare at the flame and its many different colours. My eyes softly, gently close.

There is a smell of smoke. I open my eyes. The candle has blown out. Its plumage spirals towards the overhead light. I lick my fingers and pinch the wick. It fizzles but does not burn.

I stand, fully awake. Nick has long stopped, the disk ejected. Outside there is darkness. I shut the curtains, turn on the light. The stillness remains within me, unshakable. My stomach rumbles. I walk into the kitchen, open the cupboards, ponder quietly what to create for us today. Whilst I am thinking, I hear the front door slam. He is home. I smile: another day over and not a ripple in the pond. What joy I have known today, what more could I want for? The door opens, he is wet with drizzle and his nose is red. He kisses me, throws his arms around me, says; ‘It’s good to see you, it’s great to be home.’ Here, you see, I have everything I need. Here, you see, I want for nothing. After all, this is my home. Not this town, not this house, not this man, not even this body. Home is the stillness, the rich beautiful stillness that lies here: deep down inside me.

Teacher

Yesterday I had a weird experience. I sat for half an hour and had a wonderful meditation full of peace and joy. I was totally serene and happy, even after quite a stressful day. Then, (as I often do) I looked at a photograph of the monk who despite the fact I have never met him, I consider to be my teacher, the venerable Ajahn Brahmavamso. I don’t know why I get the urge to do this, I just always have, since I first heard him talk the Dhamma. Anyway, yesterday I got out the photo and I just spontaneously burst into tears. My eyes welled up with water and I felt such happiness and such pure overwhelming love for this man who has touched me so deeply. I just sat there, for a few minutes, just crying and smiling at the same time, feeling blissfully calm and loved and content.

Now this is going to sound like the biggest load of hippy crap that has ever come out of my mouth to date, but I must relate to you my weird experience in full. I stared at his image and clearly felt his love radiate out of that picture, almost like ripples from a stone that has plopped into a pond. It was that real I could almost see it. I stared at the photograph, transfixed. His posture, his smile, his silly double chin all just seemed to me to be the image of absolute love, and kindness. It seemed to me the perfect symbol of all that is right with the world. I felt so devoted to this man that if I had been actually in the room with him I would have wanted to throw myself at his feet. I seemed to be looking at goodness and truth itself. I felt almost like I was in a room with him, and he was speaking to me, not in words but in emotions: he was moving me, comforting me, healing me.

And I was moved. For the rest of the evening I walked on a cloud.

Man, this religion stuff is some powerful shit.

In the cold light of day, my rational side comes into play and I woke up this morning and thought to myself, yeah, nice projection there Jen. You want to be real careful messing with that. That’s fertile Bootham territory, right there. One minute you’re crying at a picture of a benevolent monk, the next you’re hearing spiders talking to you and you’re back on the ward.

So this train of thought naturally got me thinking about religion and madness. Historically, the two have been intertwined, with many religious people having the accusatory finger of madness pointed at them. Jesus and Mohammed were repeatedly accused of madness as well as their many followers from Joan of Arc to, more recently, footballer Glen Campbell. There is certainly a large grey area where the two overlap and in Britain, in our increasingly secular society those with strongly held religious views, especially of an exotic nature (i.e. not your cucumber sandwich eating C of E garden party variety) are often treated with suspicion. Certainly, to talk of visions or voices, of ecstasy and higher plains of experience has people either running for the door, reaching for the phone to the hospital or at least raising their eyebrows with contempt. In hospital I have met many messiahs and prophets. I even met a guy who had given away all his possessions including his house because he had read a secret code in Revelation that told him the world was going to end tomorrow. Myself, I have had an admission to a psyche ward that revolved around delusions I had that God was communicating with me through animals and insects.

So to me this raises some interesting questions:

* How can anyone with a mental health diagnosis be sure that any spiritual experience isn’t just a symptom of their illness?

* How can we distinguish psychosis from genuine visions/ enlightenment etc?

* For that matter, whether you officially have a diagnosis or not, how can anybody be sure that their religious experiences fall within the realm of sanity?

* With my history, that I have blogged about here, How can I, of all people be messing with this stuff again? What is the appeal of it all for someone whom in the past the spiritual has had such a negative impact on their life?

I know I can’t really answer this for anyone else, as I can’t get inside their head. For sure, I have seen the conviction on the face of a fundamentalist Christian arguing that the world was created in six days, and thought to myself; ‘are they absolutely bonkers?’ It is true, their eyes glaze over with a passion and in the heat of the debate I find them claiming the strangest things: that carbon dating machines are the work of the devil, as are the planted dinosaur bones that might as well be the skeletons of red herrings rather than huge prehistoric reptiles. It's bizarre really, what a religious faith can make you believe, in my lifetime I have heard the strangest arguments come from the mouths of impassioned believers, desperate to defend their faith.

However, I think our understanding of mental health has developed enough to realise that beliefs that we consider to be wrong, even passionately, ignorantly, flying in the face of common sense and science and laws of reason wrong do not in themselves equal insanity. I didn’t agree with the principles of Tony Blair’s government, but calling the man insane? That’s a laughable concept to me. I have spent many years in the company of seriously mentally ill people and many of them struggle to get their groceries together on a weekly basis. If you are mentally ill enough to be termed insane, you can hardly remember your name let alone run a country. Yes I know world leaders have dealt with bouts of depression and mania, (Churchill for example) and I’m not saying that mentally ill people can’t achieve great things in their life, but here I am drawing a distinct difference between being depressed and being psychotic or insane. Insanity doesn’t just mean holding an irrational belief- however wacky, it is a total breakdown of reality within your life.

Wrong or irrational doesn’t equal insane, then. But then that of course brings us onto: what does?

Yes I know: the DSM-IV diagnostic system, yada yada. These days we all know the twelve signs of depression, we all know our schitzos from our elbows. Yet if I write down on paper two brief case studies who I have personally come into contact with over the years I think the point I am trying to make will become obvious:

Linda (Met in hospital)

Believes that Tony Blair is the devil incarnate. Believes that Tony Blair speaks to her on a daily basis and tells her that she is going to hell. He tells her to do things, from what to wear everyday, to what to eat for tea. She has intricate visions of the future and hallucinations of things she believes will pass. Is hospitalised indefinitely on a section because of her relationship with “Tony” and for fears that she might one day, attempt to harm either him, or more likely, herself.

Steven (Met at a Church in Sheffield)

Believes that Jesus Christ is the Son of God. Believes that Jesus talks to him, personally on a daily basis and gives him intricate instructions on many details of his life. He has sold his house and possessions to work as a youth worker in the church and lives only on the donations of the congregation. He sees actions of ‘the devil’ everywhere, from the new civil partnerships for gay people, to abortion laws to the promiscuous behaviour of today’s youth. He spends his time pleading with young people to ‘repent’ or else they will go to hell. He speaks in a divine language, has prophecies and visions and believes that the end of the world is imminent.

Of course these are just two hastily constructed case studies. You can believe them or not. But I am sure you will have met or read about people who resemble these two in your own experience. The overlap in psychology is clear, the main difference being to me that whilst Steve’s views and beliefs are equally as unsubstantiated (if not more so!) as Linda’s with the weight of the church behind him he is a prominent figure in the community whilst she languishes her 2nd year away on a locked ward.

So what am I saying here? That the billions of people worldwide who all follow a religion worldwide are in actuality insane?

Well, no: it is clearly more complex than that.

I can only speak for myself but having experienced both intense religious experiences and psychotic episodes, all I can say is that there are similarities, for sure, but there are also vast, vast, differences between the two.

For example the first one that springs to mind is that a psychotic experience at least for me is usually accompanied by a whole host of unpleasant things; a complete breakdown in day to day functioning, a lack of self care, an all consuming sense of paranoia, a total detachment from reality and a serious mood problem as well, at either end of the spectrum. I am quite obviously ill, sick, loopy loo, round the twist, whatever you want to call it.

Spiritual experiences are not like that at all. (I’m not going to get into the authenticity of spiritual experience full stop, I think that is too big to tackle right here and now, lets accept for now that spiritual experiences do exist, whether they be caused by altered states or mass hysteria or the goddess divine channelling through you, lets leave that for another time.) But as for them differentiating from madness, I would say that although they might involve beliefs and behaviours that seem hard to believe or odd to the casual onlooker they are usually contained within a system, a framework. Within religious traditions there are people who have trod the path before you and these spiritual phenomena not only have strict guidelines but are not seen as particularly unusual. Followers of mainstream religions will often be well versed in what to expect from a religious experience before it happens to them, and in this sense they are ready for it when it happens, and can cope with it when it occurs.

Most religious people, even after undergoing a pretty significant spiritual experience within their chosen framework, whether that’s receiving a prophecy from Allah or reaching a Jana within Buddhist meditation or collapsing through the power of the holy spirit at a Christian rally, will dust themselves down, talk to the minister for a few minutes or go for a walk in the rain to clear their head. Then they will fairly quickly get back to their day to day lives, albeit from a renewed perspective. They go back to their kids and their jobs and talking about football on the bus with their friends. I’m not saying these experiences don’t change you, indeed they can have a profound effect, but if it’s a spiritual experience, it shouldn’t leave you in a corner banging your head against the wall for weeks on end or swinging at the end of a rope. Your life may be transformed absolutely but these changes should not leave you sick and poorly. On the contrary, most people who undergo these experiences often appear to be in great health, approaching life with a new strength and vigour. In my experience some of the most spiritual people I have met, whether I agree with their beliefs or not, seem to be some of the happiest of all of my friends.

So, in a nutshell I think mental illness is when your mind works abnormally causing you great distress. Spiritual experience also involves stepping outside of everyday emotions and perception but in a much more controlled, less random, and consequently much less disturbing way.

Are they two sides of the same coin, well, who can say?

All I know is this: my psychotic experiences make me crippled and broken. They leave me hospitalised and in need of strong medication even to get dressed properly in the morning. My buddhism and spiritual practice on the other hand gives me great strength, energy, clarity and hope. It leaves me feeling healthy, happy and focused. Sometimes I feel challenged, sometimes confused. But never suicidal, never bedridden, never hopeless.

If you don’t think there’s a difference between a religious vision and a psychotic one, then all I can say is go visit a Pentecostal church then a psyche ward. Both places will shake you out of your comfort zone, but any great ideas you have about them being one and the same will be dispelled in an instant.

So maybe that’s the reason I feel able to continue down this spiritual path. I trust that I know my own mind enough to know what is healthy and what is not, to explore my mind’s potential without breaking it. Sometimes, it feels like a gamble. Sometimes, I think ‘girl what the hell are you playing at?’ But mostly this sense of inner peace that grows daily as I go through the daily rituals of chanting, zazen and kinhin, the strength that is blossoming within me calms my doubts and leaves me thinking this can only be a good thing. So to go back to the whole weird experience thing, maybe it does seem a bit odd that I would cry at a photograph of a man who I never met. But before you write me off as a religious nutter, or even worse just a nutter full stop please bear in mind that I have tried every drug under the sun and every therapy on the market to get rid of this black hole in my life. None of them have ever had any lasting effect. Ajahn brahms teachings on the other hand are turning my life around at a rate of knots and giving me a chance of genuine happiness and stability that I thought I’d never have. So is it any wonder then, that staring at his peaceful smile (and silly double chin) can make me shed a few tears? I may not be able to give a definitive answer to the ‘what is madness’ question that has puzzled academics, doctors and patients alike for centuries, but I can tell you certainly what it is not. Madness is not rising from your zazen stool after half an hour’s silent meditation, making a cup of green tea with jasmine and sitting quietly all evening feeling content, like you are glad and so, so happy to be alive.

If You're Happy and You Know It.....

On Friday, my CPN commented that, right now, I seemed happier and healthier than he had ever known me to be. I thought about it and realised he was right. A smile spread across my face and we sat there for a couple of minutes beaming at each other. He asked me why I thought that was, what had changed? I said that I sort of had the feeling that everything was beginning to make sense, when for a lot of my life it hadn’t. He asked me what I meant by that. I said I just knew how to be happy. How to really be happy. Was it, he suggested, (the CPN in him shining through) because I had learnt through all the intense work we had done since I left hospital how to manage my illness better? I said, yes I am managing my illness a lot better these days for sure and that is helping immensely but that’s not it. It's about a lot of different threads of my life coming together and creating a coherent picture.

I’ve had all these sets of beliefs, often conflicting and not very well thought out that were random and disjointed. These days they’re all fusing and I’m starting to have an actual worldview. It’s been very influenced by my Buddhism, of course, but there’s more to it than that. I have done a lot of thinking in the last few years and I now have, or am starting to have a framework to hang my life on like a clothes horse on laundry day. This is creating this feeling of immense balance and stability. It’s giving me a sense of contentment and freedom and for the first time in my life a realistic picture of who I am and what I stand for. Sure, I’ve always had the general gist that I am left wing, and a feminist etc. But there were so many gaps and holes in my thinking. Now I feel like a complete picture, even if it is a rather surrealist one.

As a teenager and an early adult, there was one word that could describe me and that is ‘confused’. I didn’t know who I was or what I thought about this or that. I didn’t know how the universe fitted together or how my mind worked or how to control my emotions. I didn’t know jack shit, basically, but rather than be one of these self assured people who were convinced they had the answers, when they really knew nothing, I could see with a stark clarity how little I knew. It went on like this for a long time, through some very bleak years. But now I have the sense of it all coming together. That I know who I am, where I belong, what my role is, what the meaning of all this is.

I’m not saying there are no grey areas anymore. There certainly are. But part of my new acceptance of myself is to love and accept my own ambiguities. That grey is the new black, so to speak: to accept fully that I am never, ever going back to that clear cut time of fundamentalist Christianity and nor would I want to. This ever present questioning is part of me, part of my identity. The fact that I can see things from a multitude of angles should no longer be viewed with absolute negativity but as a very beneficial thing. I see my doubt and scepticism as something that pushes boundaries and helps me examine the world, rather than a negative hindrance to ever fitting in or finding peace.

I say this at the risk of sounding smug but I think I am learning how to be happy. This is something that many people take for granted, but for me it’s something I’ve really had to work at hard. And now I am starting to have a sense of payoff. As one of our exercises this week, my CPN has asked me to write down in concrete terms, for a bit of fun, a sort of practical guide to my new found happiness. So I could know in future, if the sky were ever to cloud over again, where the path to sunnier climes lays.

So here you are, in all its glory is the document I have cobbled together for next weeks meeting: I did it like I was a guru or something because I thought it would be fun. I actually am not suggesting anyone do the same as me. Think of this as a kind of self help manual, literally written for myself. This for my purposes only- though if it helps you, I do individual sessions of life coaching for $300 an hour! Email me for details.

Jen’s Practical Guide to happiness.


1. Body: All the common sense advice they say is true. Sleep well. About 7-8 hours a night, no more, not much less. Keep bedtime regular. Eat healthy meals, not junk food. Exercise, preferably out in nature. Drink a lot of liquid, not so much beer and coffee. Go to the doctors and dentist regularly.

2. Mind: Read a paper every day, but not the same one. Keep connected with the world from a variety of viewpoints. Think about what you’ve read, process the information, form opinions. Read books, watch films, listen to music and interact with culture. Challenge yourself in your choices. Never stop learning. Express yourself creatively through whatever medium suits you. Stretch yourself. Try new things. Meditate daily or whatever helps you wind down. Keep a journal or blog and reflect on your life.

3. Friendship: Be close to the friends that matter to you. Ditch the ones who don’t. A few good close friends are better than many fake ones. With those who you keep, make an effort to maintain contact. Rebuild burnt bridges. Surround yourself with people who love and understand you for who you are and appreciate your talents. Reach out to them when you are struggling. Be honest. Be a good friend in return. Listen to others problems. Be happy for your friends when they are successful, rejoice in their achievements. Phone them even when you’re feeling antisocial. Be generous with time, money and hospitality. Let them know how much you love and value them. Try not to compare yourself with them- everyone has their own suffering. Don’t try and solve other peoples problems for them or encourage other people to become dependent on you, help your friends help themselves.

4. If you have a partner: put their needs above your own in everything you do. Give them the biggest plate of food, the largest glass of wine, fulfill their fantasies in the bedroom, dress in clothes you know they like. Try in everything you do to make them feel like the most special person on the planet. They deserve it for putting up with you! Apologize first, make peace, don't hold grudges. Realise, above all else that (like all your friends and family) they are just another person passing through on this great cosmic journey and whilst you love them with all your heart you really can’t make them the centre of everything. Avoid dependency. That whole thing about letting things go and they come back to you is pretty much the truth. Just love everything about them, farts and all, and remember it is not your job to change them! Only they can do that!

5. Attitude: Learn to let go of the past and the future. Try to live in the present. Be peaceful. Treat everyone equally. Be kind to people, especially if they are suffering or rude to you. Try not to attach to things: to people or possessions or feelings. Develop contentment and learn to love where you are now, not where you want to be. Try to see things as they really are: avoid lying, avoid delusions. Try to contemplate and come to terms with death by looking it straight in the face, but without seeing it as a solution to your problems. Remember the path to enlightenment as a better solution. Be mindful in your actions, try to not ever behave thoughtlessly. Walk the line between doing your best and being a perfectionist. Don’t ever let your fears stand in the way of your dreams.

6. Don’t compare yourself to other people. Don’t judge others. You never know why or how until you’ve been there yourself.

7. Laugh. A lot. It really is the best medicine. Take risks with laughter, never sit on a joke, share it! Even if nobody laughs you’ll most likely get a groan.

8. Time: If possible, strive to get a job that is also your passion. Fill the time you have free with what you really want to do. Never kill time even if you are tired. It only makes you feel bad afterwards. If you have to rest, take quality rest : meditate a while or sleep. Don’t watch Junk TV.

9. Cut yourself some slack: Don’t make the standards too high. Be kind to yourself. Love yourself. Don’t overwork.

10. Find balance and harmony in everything you do. An excess of anything nearly always leads to bad things. Take space. Build in quiet time. Take delight in peace and stillness, even if only for half an hour a day. Don’t dwell on negative thoughts, just let them go. Equally, delusions of grandeur should be abandoned for a more realistic worldview.

11. Finally: Sing in the shower, every day, at the top of your voice. It lifts the spirits, whatever the weather.

Through a glass, darkly.

5. I undertake the precept to refrain from intoxicants which lead to heedlessness.

My response when I first read this precept was a bitterly muttered, brow knitted ‘fuck that’.

It hasn’t really changed much since then.

This could be the one, the big one. More challenging than the lying and the stealing and the killing and the lusting that I have already quite openly admitted I indulge in. Those, push come to shove, I am prepared to forsake in the name of enlightenment and release from samsara. However, turning my back forever on a glass of Shiraz over a home cooked meal, or a crisp, ice cold bottled larger in the beer garden of my beloved local, I am not. At least not right now, anyway. And yes I know how lame that sounds.

I am not a booze hound but I like a drink. I would say I get fairly sloshed at least once or twice a week. If it was up to me I would drink something most nights. Especially wine, but I love most alcohol from stout to asti to whiskey to just plain run of the mill 3.99 bottles of plonk that are on offer at sainsburies. It’s the taste, yes, but not only that, it’s the intoxication. Definitely the intoxication. I like the numbness that spreads from the tips of your fingers and loosens your muscles and your tongue. I love the feeling of detachedness, I adore the way it makes me want to laugh and laugh and talk and talk and even, scarily, (at least for observers) dance. I am less into the whole vomiting- crying- arguing- depression vibe that sometimes comes along with it. But I, over the years and many bad trips have basically got to the point where I can control my drinking so I hardly ever get bummed out.

The catalogue of strict rules I have created to govern my drinking is quite impressive: I don’t drink when I’m having a bad day. I don’t drink when I’m depressed, or, god forbid, because I’m depressed. I don’t drink when I’m nervous or in a crowd of people I don’t feel comfortable with. I don’t drink in very busy places, I usually only drink with food. I don’t drink alone, unless it has been specifically cleared that I can and even then this is a very rare indulgence. I don’t drink neat spirits and treat spirits full stop with great caution. I don’t drink the day before something important. I don’t ever, ever, drink in the middle of an argument. I don’t drink on antibiotics or painkillers. I don’t mix my drugs; Valium and booze is a big no no. I very rarely mix my drinks, either, I tend to have a wine night or a beer night or whatever; I’ve just found it works better that way. I don’t drink and watch horror films. I don’t drink and listen to sad songs for hours on end. I don’t get sloshed in places I don’t know very well unless I’m with people I trust who do. I do drink a pint of water before I go to sleep. I fetch a bucket to keep by the bed; just in case. I do sleep on my stomach. I usually eat something before unconsciousness hits me. I do sleep straight through. I do set an alarm. I do eat breakfast. I don’t let the hangover wreck the next day, however bad I feel.

Each of these rules (of which I am sure there are many more) has a history and have been devised over many years of mistakes and practice. They may seem strict and not very rebellious, but I don’t mind keeping them, as they in turn keep me safe.

More importantly, they keep me drinking.

The beauty of booze to me in a nutshell is lubrication. I can do without the giggling, without the double vision and the crazy stupid dancing. But the systematic destruction of inhibition glass by glass, the way it turns an awkward group of strangers into a dancing, hugging, swaying rowdy crowd is just magic. Talking as someone who sometimes finds speech very difficult, alcohol has saved the day on many occasions. Even amongst close friends, I find there’s nothing better than the sensation of an alcohol induced revelation; the more shocking the better. The times when you confide, push boundaries, deepen friendships, delve deep into your psyche and your relationship and talk straight from the heart you are proudly wearing on your sleeve. It makes people closer and gets people talking. It kick starts an evening that otherwise may have collapsed from nerves and tension.

I totally know it’s a crutch that I am leaning on here. From a Buddhist point of view this reliance on alcohol is a massive hindrance to my happiness; taking me regularly away from the virtues of seeing true reality, clarity, and awakening. Hopefully I will do without it one day. The long term plan, in my own mind at least, is that I will get so strong in my meditation practice my personality will become properly integrated and I will become so self assured that the very idea of having to pour chemicals down my throat to cope with a night out seems ridiculous. But for now doing without it is beyond the realm of possibility. I have always turned to chemical assistance to avoid reality or at the very least to blur it. Alcohol and intoxicants to me have always been the mental version of taking my glasses off; in drunkenness everything seems that less bit dangerous, less intense as the edges blur and swirl into each other. Inside, the damn inner monologue shuts the hell up for a couple of hours. I usually pass out in a state of happy oblivion. It is bliss. Is that a sad admission?

As I write these words I suddenly hear the imaginary voice of my teacher ringing in my ear. He is as pesky as a gnat sometimes that man!

He sits down beside me, smiles that peaceful smile, adjusts his robes slightly, and speaks:

“Jen, there is a better way to seek bliss than at the bottom of a glass. You know that deep down or you wouldn’t have sought me out in the first place. Stop fighting, stop struggling. Just learn to let go. Through meditation I have taught you a way to still your thoughts and bring you release in a gentle way that will not rot your brain and your liver. Use it.

You know that the peace and confidence you seek can not be bought at an off license, but already lies within you. You know that the heart of this precept deals not with outlawing the odd glass of Chardonnay in the summer sun but eliminating the dependence and desperation you still feel when you are sober and a night of socializing stretches ahead of you.

You know where it is to be found; the real deal, not a chemical band aid. Strive for enlightenment in all you do, through that process you will find the peace you so desperately seek. ”

It is then that I realise that the root of this clinging to the bottle is not a love of a harmless beer with my chicken drumsticks at the family BBQ, it is much darker than that; it is my deep yearning for oblivion that I can’t relinquish. This is something that is hard for me to dwell on and is tricky to explain. It is a difficult thing for people to grasp that right now I am extremely happy, leading a fulfilled life with a loving partner and lots of friends and family. I have a very happy life and have no complaints. Yet for as long as I can remember; day in, day out, I have battled deep suicidal urges. Even when I have been incredibly happy I have had the visual image of myself as a dog chasing its own tail, going round and round in circles and a lot of the time I just think ‘enough’. I’ve had enough.

When I discovered Buddhism it was mind-blowing because here was a group of people who had this same image in their heads. Here was a religion that wasn’t demanding I rejoice in the splendor of all God’s glorious creation. Buddha said the first noble truth is that life is suffering. I can relate to those words more than anything. Not in a really miserable eeyore kind of way, I do laugh a lot and go outside and walk with the birds and in the mountains; I do so often enjoy a rich fulfilling life. Not either because I have a hard life. Yes I have a few health problems and I don’t lead the regular life of an average 25 year old. But I have, in many ways, had a very easy, comfortable existence. I was blessed with many talents, a wonderful family and now a fantastic husband. I am not materialistic, I think I have my priorities right in terms of how to be happy. I may be on speaking terms with despair, it is true, but in my life so far I have also experienced genuine joy and love. But it has always been there; even in the happy times this dull voice that says ‘enough’. It is not, actually, me or my life I have a problem with. It is the act of living itself I find so difficult. The process of birth, growth, decay, death. The suffering I see all around. The corrupt society. The miserable people. The madness. The greed. The lies. The disease. The eating, the shitting, the washing, the dressing, the walking, the endless endless talking. Even the laughter, sometimes, when it often rings so hollow. The act of breathing is so difficult, sometimes I just feel like I don’t ever want to take another one. The empty futileness of it all often weighs heavily on my heart.

Anyway, happy thoughts.

But that is why I drink I guess. That’s the root of it. It’s my own way of saying ‘enough’, of hovering for a couple of hours in the exit without actually going the whole hog and jumping off the Ouse bridge. If I didn’t have the release of alcohol then I’m scared where it would end up. Getting trashed is like a valve being released in a pressure cooker, at least sometimes, anyway. Not that I’m trying to paint a bleak picture, its not like I consciously think ‘oh I must get wasted tonight or I’ll kill myself’. It’s not like that at all. But I think the drinking does act as a release of these negative feelings and allow me to take a break from reality for a while, a reality that sometimes I find difficult to exist in.

Fortunately for me Buddha’s four noble truths do not end with the fact that life is suffering. In the rest of the truths and in fact in the whole body of his teachings he details a ‘cure’. It is the fact that Buddhism provides a practical system for finding genuine happiness (and eventually genuine oblivion, I suppose) detailing a way of escaping the cycle of suffering that makes it so appealing to me. I have already learnt so much from its teachings and found so many of them to be sound. I am already, since discovering the Buddhist path, that bit less desperate on a Friday night to get off my face. I am finding my teachers words to be the truth; through my meditation I am more peaceful, more satisfied and most importantly, now I have the goal of nirvana in my life, it makes the notion of suicide seem inferior and unappealing. My steps might be small, like those of an infant, but I am making progress all the time.

So one day maybe I will be writing this not with a vodka lemonade in my hand, as I am so accustomed to but a cup of green tea. Maybe I will take this precept or maybe I won’t. What I would like to live without though is the need to escape. I would like to face reality and myself without the crutch that alcohol gives me. Maybe one day I will actually listen to my wise, wise teacher and seek my release in more constructive ways than drinking. But for now I am drawn to the allure of the booze: Tom Waits is on the radio and Bukowski is in my bookshelf. I realise that for the time being, at least just yet, I’m not quite ready to hop on the wagon and ride into the sunset.

Pants on Fire

4. I undertake the precept to refrain from false speech (lying).

{OK, I admit it. This is the big one. The one I was nervous about facing, the one I’m a bit reluctant to delve into. Not only because I have friends who read this thing and I’d hate for this to affect their trust of me, but because sometimes there are things about yourself that you don’t like to dwell on. But, I decided to write this blog in the spirit of honesty, and on a subject like this it would be irony of ironies that it was now that I shied away from the truth.}

I’ll start by saying this:

I was instantly attracted to my husband for three main reasons.

1) He had long hair, a big brain and a nice, kind face.
2) I could talk to him about anything and felt immediately that I could trust him.
3) He didn’t tolerate my bullshit, and my lies.

Of course, as time went on, the list of ‘things that are great about O’ got larger and larger, but these initial three were the reasons that I went on when I decided to ask him out. In some ways, Owens’ love and devotion to facts, truth and honesty can mean he is a difficult man to talk to and get on with. He is rubbish at sycophantic smalltalk or polite niceties for their own sake. But in those first few days of the relationship, it was the thing I fell head over heals in love with and the thing I knew I needed to be a central guiding influence in my life were I ever to be a happy, well adjusted person again.

Back then, my head was more concerned with fantasy than facts. For many of my teenage years I had been best friends with a pathologically compulsive liar, and some of her behaviour had, over the years, gradually rubbed off on me. Although, unlike my friend, I don’t think my lying ever got to the stage of illness, I was certainly not grounded in reality. I was deeply in love with melodrama, exaggeration, daydreams, fiction. I was not into the hard hitting truth, I was not into mundane existence, as I saw it. Unlike my friend, I would rarely invent things that were totally not true but I was very fond of embellishing things, polishing them, editing them to my favour. I am a perceptive, imaginative woman and was generally pretty good at doing this realistically without getting caught (although like many liars I could have been delusional that I was fooling everyone).

I had been a very honest child, and I think I am fairly honest by nature, but during my teenage years I somehow lost the spirit of telling the truth. At the end of the day, it was just more interesting, more exciting to say you had drank ten pints than two, told your teacher to fuck off rather than ‘yes sir’, to say you had kissed five boys, rather than none. I’m not saying I had a serious problem, and I know that many teenagers do the same thing. It’s just that for me, I have always prized honesty so highly in my life, my family and other friends are very honest people, in fact most of the people I have been close to over the years have had painfully honest, self aware streaks. Yet I developed an unhealthy habit of deviating from the truth and each time I did so, I got a bit further away from myself. After a few years of this, it got to the stage where realised I would need serious help in breaking the habit and finding my way back.

Then Owen came along. We met on the first day of university and from the word go he would just call me on my bullshit. He stamped it out as soon as he saw it, whenever he recognised it. He both encouraged and praised the times when I was honest and chastised my deceitfulness with great force. He was acutely perceptive at telling the difference. He shaped me; he was both firm and plain speaking in his demands; ‘if you want to be with me, if you want this relationship to go the distance then you are going to have to put love of truth, rather than excitement and drama, at the centre of your world. I just can’t be with someone who has it any other way.’ I am not used to ultimatums and God, it sent shivers down my spine (the good kind). It made me sit up and listen.

He claimed, and stands by this claim to this day, that despite what I might think, I am actually ten times more interesting when I’m sweating it out and wrestling with the truth of a matter than when I’m off in fantasy land. He said that he loved me more when I was just being myself and hanging out with him; even when life was humdrum, rest assured he didn’t find me boring in any way. That to seek truth and love honesty might not always be the easiest path, but was always the right, more fulfilling way. That my own personal truths when I discovered them would be more thought provoking and impressive than any half cooked exaggeration or tall tale I could come up with.

That was pretty much the nicest, most inspiring vote of confidence that anyone has ever said to me and I took his words on board. I did this, not because of his ultimatum, although by then I wanted to be his lifelong partner more than anything I have ever wanted, but because I recognised that following his guidance would make me a better, happier person. Because more than anything I was terrified of winding up like my friend, who was getting more delusional by the day. I would speak to her on the phone and she didn’t even know who she was anymore, and her lies had escalated to the extent that she was claiming ridiculous and scary things: that she was giving blowjobs to serial killers in prison, had a heroin addict stalker and was working for the government as a spy. It sounds strange to say this now, but Owen’s upfront truthfulness was the antidote to what could have been seriously dangerous territory. It was like the lighthouse beacon warning me off the rocks, a guiding light to save me from the course I was set on. His integrity was to me back then the most important and challenging thing I had ever witnessed, and to this day, it is the thing I treasure and value most about my husband.

His plan to make an ‘honest woman’ out of me has (mostly) been successful, and despite the odd setback I continue to grow in truthfulness and integrity everyday, but the path hasn’t always been easy. I still fall into old ways sometimes. I find myself saying the silliest of things, like the bus fare was four pounds instead of three pounds fifty. Or saying I’ve done things when I haven’t. It’s stupid, petty, and basically a bad habit that I am still working on.

Like I say, I very rarely out and out lie these days but one of the remaining problems I have with false speech revolves around the way I handle my health. As I’ve mentioned in previous blogs, I have suffered mental health problems for years and until very recently I’ve dealt with them, basically, by lying my ass off. “I’m fine” was my mantra, chanted to everyone I met in the street, to my friends, to my family… even to Owen. Unless I was drunk and banging my head against a wall, or so depressed I could hardly breathe, I would basically try and put on a smiley front. I think a lot of people who know me think of me as a ‘happy depressive’ and that, my friends, is because I lie. I’m not saying I always succeed in convincing people. But I always try. This ‘coping’ method that I would halfheartedly defend (who wants to hear all my fucked up twisted thoughts? I’ll have no friends left) was exposed for the sham it really was last year.

When I attempted suicide in October, ten minutes previously I had been on the phone to my own father, saying the same hollow phrase; ‘I’m fine’. My head was in pieces, I was literally tearing my hair out, but I simultaneously laughed at all his jokes and the conversation was light-hearted and normal. We talked about the Sheffield Wednesday scores, what I was having for lunch and the relative merits of crackerbread over ricecakes. Then I put the phone down and emptied the contents of my lithium bottle down my throat. That, right there, is the danger of false speech. That is because when you are not honest about your feelings, when you lie, when you do the whole bottling/ stiffupperlip/ braveface/ bullshit, it always ends up badly. Maybe not always as dramatically as that, but always badly. After that incident my relationships with those closest to me were damaged hugely, as none of them really knew anymore whether what I was saying was anywhere near the truth. It is only now, months later, that the wounds are even starting to heal and I think in the case of my father the trust between us has been damaged almost irreparably. I should have just faced the truth, and confided in those around me; the many friends and family who love me dearly rather than relying on my acting skills and my lies in a vain attempt to cover up the truth. Painful as it is to admit you’re not coping, it is more painful to die of liver failure, surely?

So, taking this precept is of vital importance to me, in fact I would take it tomorrow. I have already made gigantic strides in this area, and I work hard every day to become a more truthful person. I would say, out of all the precepts, this is the one that makes the most sense, speaks to me most powerfully and is ethically not much of a dilemma. I have learnt the hard way that lying is damaging, that your own false speech hurts both yourself and those around you. The ones you love the most are always at the epicentre. I have witnessed that those who tell lies, even white lies, lose the trust of those around them and this eventually brings them great pain; the loss of a friendship, or even a partner. Lies are corrosive and manipulative by nature, and even when they are well intentioned often do more harm than good in the long run. Personally, I am proud to say that I am more truthful than I have ever been, but I seriously have to learn to tell the truth about the shit that’s going on in my head, my mental state. I have to stop trying to protect those around me by telling cushioning lies and be open about my feelings and my thoughts. I guess you could even say my life depends on it.

Face Value

I have one thing to say today and one thing only. If I ever get to such an advanced state of delusion and paranoia that I actually invest twenty pounds or more of my hard earned cash in a pot of anti wrinkle cream (or age reversal moisturing products as they’re tactfully labeled to avoid the W word.) If that occurs, then you, dearest readers of this blog, have my express permission to shoot me. I think if I ever sink to such a moral and intellectual low, even if I am starting to have a face like an elephants behind, then I will be so far gone and so far removed from sanity that the only kind thing to do would be to put me out of my misery.

Seriously though, I was waiting for a phone call this lunchtime and eased the hanging around by watching some daytime TV. This is something I have an explicit policy not to do, but hell, I was feeling rebellious and bored and thought ‘fuck it’. In hindsight, I wish I had thought ‘read Shakespeare’ or ‘listen to the new Grinderman album’ (which is excellent by the way) or even ‘go for a shit’ but no, instead I thought “let’s watch ‘This Morning.’ That will kill a few minutes.” Anyway, I didn’t even get as far as watching Fern Whatsherface and Suited Man because when I switched on it was the adverts. In one break there were about three commercials for anti aging products, each more stupid than the last. By the time I turned the TV off five minutes later I had lost faith in humanity. Not middle aged women; in some ways they’re the people I blame the least. They’re just the victims of this stupid manipulative, pseudo scientific, anti integrity, paranoia feeding and hate spreading propaganda. As express targets of this highly charged emotional headfuckery, I feel that sort of diminishes their responsibility to see through it. But why are we, as sons and daughters and friends of these women not attempting to point out the whole stupidity of the ridiculous scientific claims the adverts make, why are we not telling them the truth? Why do we buy them these products for Christmas even when we personally think they are nonsense? At the risk of sounding weird why do I, when I go home to stay for weekends, always sneakily have a sniff of my mum’s moisturiser that she keeps on the bathroom shelf and feel comforted? Hell, why are we not complimenting their wrinkles, they’re only folded bits of skin after all?

I have been thinking about these questions, and whilst things like career advancement, fashion and social pressures answer some of the questions, the answer that cuts right to the heart of the matter is expressed in the following equation

Age + wrinkles= imminent death.

Most people are terrified of death. Most people are also terrified of their wives, their girlfriends, their friends or their mothers dying. We love them, we need them. Wrinkles are a very visable sign of the aging process and therefore transform the hidden taboo of death into an surface marker of decay that nobody can ignore. We generally recoil at things that are taboo. Including wrinkles. What an anti wrinkle cream offers, in a not so subtle way, is a magic potion, complete with a modern scientific formula, that promises to prolong life and maybe even elude death. It’s very, very seductive and cuts right to the core of our psyches. So even if we suspect it might be nonsense we all play ball. Hence the multi billion pound industry. Hence ‘Oil of Olay’ being the number one Christmas present for mums. After all, it’s morbid to dwell on death. Much better to pretend aging and death isn’t happening, and now you have a secret weapon to help you. Much better to act like an ostrich than face the fact that life is, as my meditation teacher jokes, a ‘100% terminal sexually transmitted disease’. There ain’t no potion that’s going to help cure it, let alone a face cream based on ‘Aloe Vera and micronutrients from crushed pearls’.

WE ARE ALL GOING TO DIE. YOUR LOVED ONES ARE GOING TO DIE.

YOU ARE GOING TO DIE.

The Buddha said,

‘Contemplate death like your turban is on fire’

I doubt wiser words have ever been said. As a culture we need face our own mortality. We hide signs of aging with creams and under layers of botox, foundation and makeup. Then, as the ‘disease’ progresses we commit atrocities like locking those 'suffering' from its advanced stages in virtual prisons letting them rot unseen and unheard. Rather than doing this, we should listen to the dying man, talk to the old woman, prepare ourselves for what, one day we will all have to go through. If we did it with great urgency rather than telling ourselves we’re Peter Pans, then maybe we would have a more peaceful death and a less delusional life. One thing I can tell you for sure, this Christmas my mother isn’t getting her usual Boots moisturiser wrapped under the tree. And one of these days, when I’m feeling brave enough, she’s going to get a compliment on her wrinkles.

Buddhing Sexuality

Warning, friends of Jen, I am going to talk frankly about sex in the following article. If you think you might find this disturbing, look away now!

3. I undertake the precept to refrain from sexual misconduct (adultery, rape, exploitation, etc).

Number three, the way I interpret it is simple, and will, I think, be easy to keep. Buddha, if he was teaching now, however, might disagree. The way I see it though, I do refrain from sexual misconduct; I am a married woman and even when temptation has sometimes come along, I have never cheated on O and hopefully never will. I define cheating as sleeping with somebody else, or doing anything sexually (even kissing) with somebody else behind his back. As for the heavy stuff, I have never raped anyone, sold someone in to sex slavery, prostitution or supported someone who did. Just to clear that up! I don’t even watch porn very often, hardly at all. I think, sexually, I am reasonably ethical. I try to be a caring, considerate lover, in the bedroom and out. I put O's needs first, and am enthusiastic about making sure he is satisfied. Sure, there’s the whole lust thing. I have a (very) dirty mind and sometimes get the occasional crush on people other than O, and once or twice I’ve, hand on heart, got a bit too carried away; started wondering if I should propose a threesome to get it out of my system! But, at least so far, its all been strictly mental activity only. To be fair, I have always told O honestly about how I’m feeling and never tried to conceal anything from him. And he tells me when he has a silly crush himself, and I have always been understanding about that in return.

After all, we’re human, we have human urges, and I believe that a lot of problems happen in relationships when you start lying about those urges or pretending to yourself that they’re not happening. Even in the past when those urges have got a bit out of hand, I’m glad that I was honest about them rather than covering them up. So I guess that if I’m going to have a problem with any of this precept, it’s going to be if people start demanding that I’m mentally pure. Fuck that. I love O more than myself, he knows that, and we are going to be together forever, but, newsflash, it’s not only men who have problems keeping their eyes to themselves. I can’t help but notice the fit Rastafarian businessman who uses the pool at the same time as me. I can’t stop my eyes lingering over his body and pausing in certain interesting places. Call it weakness, call it nature, call it what you will, sometimes I simply can’t help myself.

As well as a wonderful, loving and exciting sex life with O, I also have a healthy relationship with my vibrator, and if Buddha is going to have a problem with that, then I might have a problem with him. Fantasy and imagination are a big part of my sexual drive, and masturbation plays a big role in that, and always has. And guess what? My sexual fantasies aren’t all big bunches of flowers and running through long grass being kissed under the old Oak tree by a tall dark stranger like Mills and Boon writers would have you believe. I do not, either, as Ann Summers suggests, fantasise about a stripper with an oiled chest, a 13” cock and an even bigger ego. These, in my experience are not what most women fantasise about. In reality we’re often a lot darker, a lot more twisted than that. As the title of a certain best selling book goes: ‘screw the roses, send me the thorns’, and I think a lot of women can relate to that.

You know what else? I’m unapologetic for this. I don’t feel guilt or shame, that’s one of the reasons I can post this on such a public forum. I think its part of a healthy, natural sexual life and part of being a liberated woman is allowing yourself to come to terms with these desires. I can’t imagine anything worse than the bland, missionary focused orgasm faking sex life that frankly, so many women in Britain have to endure on a daily basis. By having a sexual relationship with myself, as well as with my husband I am able to be more explorative, mentally and physically, and more satisfied as I know my own body better and how it works so well. I don’t know where Buddhism really stands on issues like this, but if he is foolish enough to attempt it, Buddha is going to have one hell of a time trying to separate me from my rabbit! So yes, precept three is very much a matter of interpretation. I suspect my concepts of sexuality may differ somewhat from the Buddha’s who did not live in an age of sex toys and pornography. However, I hope that if I were in conversation with him today, he could see that, in my sexual conduct, I do try to be ethical, loving, and respectful even if it’s not the way things have traditionally been done.

Love and Theft

I undertake the precept to refrain from stealing. (lit. "taking what is not offered")

When I first read this Buddhist precept my reaction was: “That’s easy peasy. I’m not a thief. “

Then I started thinking.

The first thing that sprang to mind is that I have stolen things, at least in my early life, mostly shoplifting when I was a teenager. This was mostly due to the peer pressure of some rebellious ‘friends’ I was trying to impress at the time who thought that kind of thing was cool. I didn’t, but was sick of being bullied and needed some allies so I went along with the crowd. This lack of conviction and deep suspicion that what I was doing was wrong meant that I was never very good at it. During our illicit sprees at Meadowhall shopping centre I would turn bright red and shake when I was doing it (always very clumsily), look incredibly suspicious when I was leaving the shop (looking over my shoulder every two seconds with a look of blind panic on my face then stumbling towards the exit). Afterwards, I would feel so guilty I would worry all the way home on bus and then go straight up to my bedroom and cry myself to sleep. Once I actually went back the next day and put the thing back on the shelf.

Then there’s the stealing from my parents. As I have mentioned before, I smoked for many years of my life. I mostly funded this by part time work, but when my own money ran out it was not unknown for me to, in the midst of a morning craving, dip into my parent’s money pot. They trustingly left it on the table for transport, food and essential things but I would often help myself to a couple of quid for a packet of Marlborough reds. I felt guilty about this too, very guilty, but I would justify it by telling myself that I would put the money back, one day, when I was richer. It was just a loan, a secret loan, granted, but it wasn’t stealing, not from my own parents. Anyway, I thought, if the bastards hadn’t have stopped my allowance (when they discovered I was smoking) then I wouldn’t have had to borrow the money. Needless to say, to this day I haven’t put the money (which probably amounts to several hundred pounds) back, although I fully intend to, when I am rich. Who knows if I will though. I haven’t stolen from my parents since I left home, nearly eight years ago. However, I still feel bad about this betrayal of trust. I know its something that most teenagers do at some point or other, especially if they have a semi serious nicotine and pot habit to feed, but still, I feel bad.

In more recent times I have stopped such blatant stealing, in such black and white terms but there are still instances I can think of where I frequently take what’s not offered. Recently me and O had a huge argument because he discovered I was eating chocolate bars and pasties when I was out in town, despite an agreement we had that junk food is off limits for both of us. It was made doubly bad because it’s him who is earning all the money and working hard paying for things like my gym membership so I can lose this damn weight. Hardly ethical living there, Jen.

Then you get onto the very, very, very difficult issue of downloading and copyright. A lot of our music is pirated and to some extent I agree with O’s strong views on the stupidity and unjustness of the copyright laws. Downloading has made me way more knowledgeable about the music industry than I could have ever afforded to be if I was actually paying for my tunes. I know more artists, am more experimental with my tastes and less taken in by hype and packaging. Still, I have never felt that easy about doing it. It is technically theft, even though nearly all of my generation do it at some point in their lives. It is undoubtedly, from a Buddhist point of view, taking what is not offered, therefore if I were to take the precepts, I guess I would have to stop.
This is where it all gets a bit tricky in my head.

1. I like music and don’t want to have no access to it. Especially since I have no money to pay for it.

2. I believe that by buying music from major record labels you are supporting a corporation rather than an artist. I also believe that most of the major corporate record labels have actually done more harm than good to the music industry. It’s better, if you want to actually support the artist, to go and see them live as much more of your money will go straight to their pocket.

3. However, since I have chosen him to be the primary moral guide in my life, based on my knowledge of his actions and his teachings, it is important to ask:

Q: Would Buddha, if teaching now, have used Limewire?

A: Probably not.

Which leads me to:

4. I don’t want to give the impression that I’m a kleptomaniac, but considering I have indulged in stealing, albeit guiltily, for a large part of my life, do I actually believe that all theft is wrong? Am I at one with the Buddha on this, or are we at loggerheads? After all, my absolute childhood hero (apart from Just William) was Robin Hood, who, as the legend goes, ripped off the rich to feed the poor. Part of me still loves that idea. There is so much injustice in the world. Why not take from those who have screwed you and your beloved planet over? Why not get the corporate fatcats where it hurts?

But when I say these words, I get the same feeling I do when I was talking to the rebellious kids in Meadowhall shopping centre. I start to feel uncomfortable, overwhelmed by that sense of over justification and lack of real conviction. Despite it being the so called radical thing to say, this is not what I really believe.

Blame it on a childhood overdose on Jesus if you want, but in my heart of hearts I think theft is wrong. I don’t feel proud of all the stealing I’ve done in my life, in fact, quite the opposite. I can’t simply make myself feel at ease with it all by saying to myself :‘all property is theft’. At the end of the day, I think stealing is a negative action, and when you steal someone always ends up getting hurt. It may not be the person you think and the pain could be financial, emotional, psychological or physical. I believe that inflicting pain is wrong, whoever you inflict it upon. There is no such thing as a person who deserves pain or deserves to suffer. Even if they by their actions have harmed other people, this wrong is not solved by harming them. At the end of the day one of the Buddha’s central guiding teachings is that you should treat all beings equally and do harm to none. In my eyes theft is a harmful action, and so should be avoided.

I also believe in treating other people how I would like to be treated myself, (that old chestnut) and the times I have been stolen from have hurt me. The pain ranged from panic and rage when I had my wallet stolen to just vague annoyance that people in my halls of residence had been at my milk again. Whatever the depth of your reaction though, being stolen from is never a pleasant experience. When I think of my own stealing, of my parents maybe not being able to afford a meal out because I had swiped the last tenner, when talented bands I love lose their record contract because of declining sales, when Owen can’t have that book he wanted because I spent 3 pounds on a bacon and sausage sandwich, I think you selfish selfish bitch. That’s the crux of the matter for me, stealing is a very self centered act where you put your own desires over those of another being. In doing so you are, at least in Buddhist terms, not acting in the spirit of compassion and generosity but in terms of your own ego’s hoarding and selfishness.

Once again though, as with many of these precepts, it’s put your money where your mouth is time. Am I really ready to make the commitment and turn my back on free downloads? Am I really sure I’m sure? Its one thing believing and quite another to do. I am very attached to music and the music scene and the idea of going without it not only scares me but goes against the grain as well.

So you see, thinking about these precepts is really challenging me. O thinks the whole concept of subscribing to a formula of set precepts is outdated and ridiculous, but that’s an entry for another time. For now, its just good to be thinking these things through, and wrestling with moral issues, which, if I’m honest, I had been avoiding doing since leaving the church all those years ago.

(Not) Killing in the Name Of....

Despite my username, I am not a Buddhist. At least, not officially. If anything I would call me more Bud-curious. I am still very much at the exploratory stage of my journey and whilst a lot of my interaction with Buddhist teaching has had a positive effect on my life, constantly challenging me to act with more compassion and wisdom on a daily level, I do not feel ready to commit to the path and take refuge in the Buddha, Dharma and Sangha. I especially do not feel ready to undertake the five precepts that all Buddhists must promise to keep. I take these things very seriously and if I made the commitment it would turn my tiny world, as I know it now, upside down. I thought over the next month or so I would like to occasionally do a short blog on each one of the precepts so I can start to work through what they mean to me. So today, here are my reflections on precept number one.

For those of you who don’t know, the five Buddhist precepts are:

1. I undertake the precept to refrain from taking the life (killing) of living beings.

2. I undertake the precept to refrain from stealing. (lit. "taking what is not offered")

3. I undertake the precept to refrain from sexual misconduct (adultery, rape, exploitation, etc).

4. I undertake the precept to refrain from false speech (lying).

5. I undertake the precept to refrain from intoxicants which lead to heedlessness.

They don’t look like a big deal on the surface really, do they? Logical good advice just like the Ten Commandments but actually quite lenient because there are only five to keep! However, the more I think about them the more radical they are and the more a sincere commitment to stick to them, in spirit as well as in letter, would absolutely transform me as a person. Let’s examine the implications of the first precept:

I take this precept to mean I must not intentionally harm, as well as simply kill other creatures. The most significant thing this means to me is that I can no longer kill wasps or snakes or another creature that causes me annoyance or worse, danger. This to me is huge. I couldn’t get through a summer without my fly swat; such is my phobia of wasps and bees. To voluntarily take away that power I have over other creatures, to vow not to kill even if my own life was in danger breaks me out in a cold sweat. It means, in practical terms, that if a wasp lands on my arm I just have to let it be. I have to sit there and let the black and yellow evil fucker clamber all over me, stinging at will. If a spider crawls up my leg I have to be still and calm. If a snake runs over my foot I can’t attack it to protect myself. Man, this is rich panic attack territory, right here. I’d like it put on the record that I think I do at least agree with this precept, in principle at least. I think it goes without saying that a lot of harm has been done to this planet by the whole monotheistic Adam and Eve garden bullshit. Giving us hierarchical superiority over the other animals like that was always a bad idea in my book and it has been used throughout history to justify the most horrific of abuses of power. In taking the vow it’s just the practice that I know I’d really struggle with.

In terms of eating animals, in Buddhist circles opinion is really divided on this one. Some traditions eat meat, some don’t. Personally speaking if I took this precept I probably would become vegetarian. I know killing for food is different ethically than killing for other reasons, but it somehow doesn’t sit right with me to be all serious about compassion for living beings, and then tucking in to my Turkey roast on a Sunday enjoying the crackly skin of a bird that has had a shit life, a horrible death when at the end of the day it is possible to have a healthy vegetarian diet. However, and this is where the selfish part comes in, I love meat. I love its taste and texture, its flavour and smell. I just don’t know if I’m ready to turn my back on spare ribs and king prawns. Is that so bad?

Humans are obviously living beings too, and in reality are much more of a threat than any silly little spider. To me taking this precept would eliminate me from harming another human, even in self defense. Even if that person is doing harmful deeds; like hurting my family or friends. It would involve being absolutely committed to a life of non violence in a violent world. This is massive in its implications. I honestly don’t know if I would be able to stick to it.

As well as avoiding direct harm of people and animals in your own personal actions I think this precept calls implicitly for avoidance of industries and products that cause harm and destruction to people and planet. This is your basic ethical living that is very fashionable to talk about now (less so to actually do, I feel) and includes avoiding investing in or buying from companies that are involved in the arms trade, pillaging of natural world resources, exploitative labour, animal cruelty or anything that causes harm or loss of life to another living being. I try hard now to live as ethically as possible, but if I took this precept I would have to make a lot more changes from where I shop to the bank I’m with to the food I eat. I would have to think a lot more and have a lot more integrity about these kinds of issues, rather than pay lip service to them and then still buy nestle coffee because it’s on 2 for 1 in Sainsbury’s.

There’s much more that could be said about precept number 1, I have no doubt. I am sure books have been written about books on the subject. This is just meant to be a quick sketch from my point of view. If I ever do take these vows, I want to mean them, all of them, and to be clear about the implications that they will have in my life. Thinking about them is a good starting point, but I’m still a long way off from getting up there and making a public commitment to such radical changes in my life and world view. Right now, I’m at the stage of thinking the think and talking the talk. It is going to take a lot of bravery and hefty decisions before I finally get my rucksack on my back, pull my cagool on tight and set off on the rocky winding path of walking the Buddhist walk.

Zazen under the Covers.

Yesterday was a good day in so many ways. I did a lot of great things and spoke at length to some old friends. I didn’t stop speaking until gone eleven and so by the time I came to bed I was totally wired. I like to go to bed at the same time as Owen, as the pre sleep snuggle is of the highest quality (it just cannot be beaten). However, I was finding it really hard to wind down, and was getting more and more stressed about the night ahead.

We have a “once I’m there I’m there” rule which means that no matter how frustrated I get, once I have committed to being under those covers, that is where I stay (loo breaks aside). We do this because if I don’t have this rule then when I am this stimulated I will simply sit up all night on the internet drinking huge cups of black coffee or watching subtitled films on TV for weeks and weeks on end. By the end of the period I am high as a kite and it starts to get into this dangerous territory that often ends in a right old pickle.

So, the thinking goes, if I at least am in bed, then the chances are I’ll get more sleep than if I’m not. It may sound a bit fascist, but the rule is a good one and that’s why we keep it. If I get very frustrated I can maybe take a valium midway through the night, but we think sleeping tablets are a very last resort. So last night I was tossing and turning, arranging the bed clothes every seven seconds, partaking in many frustrated attempts at masturbation; you know the story. It was just once of those nights where sleep was so tantalisingly near, with the blackness and the comfort surrounding me, yet my brain synapses were firing off at an alarming rate and my thoughts just wouldn’t stop, or slow down.

I lay there getting angrier and angrier, yet without really thinking about it my mind started to drift into some of the mind quieting meditation techniques that I’ve been learning over the past few months . Although I wasn’t sat on my little stool and that felt strange, and of course this wouldn’t be how I normally meditate, it felt like there was no harm trying.

Well, it worked a treat. I did “Zazen”, laid down, under the covers for only a few minutes and by the end of it I was so relaxed and peaceful. I felt big waves of calm wash over me, and I was soon like a different person. It was so nice just to have a technique in my armory that quietens the mind and stills the body. I watched the breath, my muscles relaxed and soon I was asleep.

In the end, I got six hours, much better than I feared I would. Now I feel great. I am ready to face another day of treadmills, phone calls and washing up.

I so often struggle with sitting. It is often so hard to focus and usually turns into a battle against all the bad habits engrained in me since birth. I sometimes look at my meditation stool and think of it as a war zone. It is nice then, be able to relax into practice and gain some real peace from it. Even if I was clutching a teddy!

The Importance of Exercise

Walking down the street yesterday, I tried to be mindful of my inner monologue. Not to try and still it, as I do in meditation, but just to watch it, as a passive observer might. So I walked and watched the thoughts, feelings, desires and reactions that welled up in me as I walked down a busy high street full of shoppers.

The things I learnt were numerous, and I am still reflecting on them now:

My mood doesn’t fluctuate daily. It doesn’t even fluctuate hourly. It fluctuates every few seconds! I’m not saying this is unusual, even though I do have a mood disorder. In fact I suspect it’s very common if not universal. Example: I would walk along and one second see a beautiful blossom tree. It would make me feel vital and great in the sunshine like everything is ok with the world. Then I would look to the ground and see a beggar sitting underneath it and feel a pang of guilt. I would start thinking about the nature of capitalism and feel a wave of despair and guilt for my own luxurious possessions. I walk on, then smell donuts and feel tempted and stimulated and then worry that I am obsessed with food and oh my god no wonder I’m so fat! Then I spend a few seconds feeling ugly and depressed until the sun comes out from behind a cloud and I get my devil may care vibe going on and I walk with a swagger. Soon, I’m back looking at the trees and feeling great, all in the time it takes from walking to one end of the street to another!

I know this isn’t a startling observation, but I was surprised at just how wildly my mood would oscillate, in such a short space of time. It made me realise how inconstant and unstable and conflicting everything that goes on in my head is. I really felt like my head was a tumble drier with lots of jumbled and fraying thoughts spinning around inside, only settling at random for a few seconds, and then spinning on again. By the end of the walk (only five minutes) I felt so out of control and dizzy I had to stop thinking about the whole thing and, interestingly, I put on a CD from my childhood to ground and comfort me.

The other thing I learnt about myself is just the sheer amount of comparison I do with other people, and snap judgements I make about them. My head, (despite my alleged radical leanings) is a very prejudiced place. I inwardly sneered at fat people, felt indignant at Polish people, gawped at a lesbian couple, crossed over the street to avoid a disabled person and got frustrated when an old dear spent more than two seconds crossing the road in front of me. These were more behavioral and emotional reactions than thoughts, but I was being very mindful, and I noticed myself doing them. Sometimes I felt guilty, but mostly not. Why then the inconsistency? I profess to follow a philosophy which encourages equal love for all sentient beings, and politically I have been spouting left wing polemics for as long as I’ve been able to talk, yet I’m embarrassed to interact with a person in a wheelchair? As they say on the net: “WTF?”

These observations distressed me, as you can well imagine. I’ve been feeling unsettled ever since. I have known on an intellectual level for a long time that everyone is prejudiced to a greater or lesser extent. Intolerance is subtle and camouflaged and it is often easier to say you’re not prejudiced than to actually act that way. I remember the argument I had with a close friend in my first year at university when they said everyone is racist, and I was so venomously opposed to that idea at first, but over time I realised the truth in what they were saying. Still, to do the mindfulness exercise and to discover that nearly 7 years after discovering this hard hitting truth, your mind is still as fear filled and prejudiced as ever, it’s a bit depressing. Yes I know all about media influence and social pressures, and the fact that no one is immune, but still.

And then I got on to realising that these snap judgements could lie at the very heart of human misery. Because after all, if I’m walking down the street calling a random person a fat crazy old bitch in my head, or a terrorist, or stupid, or ugly, or a slag, or whatever, then deep down, rightly or wrongly I assume that some, if not all people are doing the same to me. After all, I’m a fairly content, happy and loving individual. I cried at Forest Gump, laughed at all the ironic bits of peep show and read the guardian! What must daily mail readers be walking along thinking to themselves?! (Half kidding) How can you really trust people, relate to people, fully love and open your heart to them when a simple walk down the street is steeped in this deep well of judgment, fear, paranoia and suspicion?

Then I started thinking about my friends, about my family. I started to think about trust, and about how much you can or can’t do it. I mean, if you can’t trust a smiling stranger not to be thinking you’re a fat ugly scrubber, then how can you really, truly trust anyone? When I reflect, I can honestly say, there’s a lot I don’t say to my friends and family that I could, or I should but I won’t. I like peace. I like a quiet life. I don’t think it’s my place. I don’t want to hurt them. I’m too proud. I’m rubbish in conflict.

So of course, it begs the question. What are they all really thinking about me??? If there’s a lack of genuine trust and no ones got your back, then it logically follows that they just might stab you in it.

All this seeks to divide us and I think with all the shit in the world this paranoia certainly has us conquered.

This morning I was awash with mistrust. I still am to a certain extent I don’t believe in tying up loose ends that are still loose for the sake of a good yarn. But amongst all the doubt, the questioning comes two things to the forefront of my mind that are both challenging me and giving me peace:

1) Matt. 7:1 "Judge not, lest thee be judged." Somehow to me this is a command, a reassurance and a solution. If I can concentrate and stamp out this behaviour in myself then maybe I will not feel the judgment of others, both real and imagined weighing so heavily on my heart.

2) The Buddha’s noble eightfold path holds the promise of the eradication of suffering for its followers. Could its claims be true?

It’s a sunny day and I’m going to go out for a walk. This time though, I’ll be taking my walkman with me and blasting away that bloody inner monologue. I’m not saying it wasn’t a useful exercise, and it has thrown up valuable questions but I find there is a time where a little mindfulness goes a long way.